Online group fitness training is a form of virtual exercise instruction where multiple participants join together in a live or pre-recorded session led by a certified fitness instructor. It combines the benefits of structured fitness classes with the convenience of participating from home or any remote location. The rise of digital platforms, streaming services, and fitness apps has made online group fitness training a popular and accessible option for people of all fitness levels.
Dumbbells, resistance bands, kettlebells.
Yoga mats, blocks, and straps for flexibility and stretching classes.
Need of cardio equipments like treadmill,ellyptical,airbike,stationary bikes etc if we are gonna participate in virtual cardio classes
