Personal fitness training is a professional service provided by a certified fitness expert who guides individuals through exercise routines, nutrition plans, and lifestyle changes to help them achieve their health and fitness goals. Whether someone wants to lose weight, build muscle, improve flexibility, or enhance overall wellness, personal fitness trainers offer customized solutions tailored to an individual's needs, body type, and fitness level.
Balanced diets with appropriate macronutrients (protein, carbs, fats).
Meal planning to support energy needs, weight management, or muscle building.
Hydration and supplementation where necessary.
